JOIN 10,000 IN 2010!
BE PART OF THE 6TH ANNUAL HBF FREEWAY BIKE HIKE FOR ASTHMA

EVENT DATE

The event will be held on Sunday, 21 March 2010. Registrations have already opened and more than 1,000 participants have signed up, so please add this date to your diary and ensure you don't miss out! Click the link below to register online now!

HBF MEMBERS SAVE 15% ON ONLINE ENTRY FEES!

As part of our commitment to improving the health and wellbeing of everyone in the WA community, HBF is proud to once again be the major sponsor of the 2010 HBF Freeway Bike Hike for Asthma.

It’s WA’s biggest cycling event and HBF’s way of not only making exercise fun, but also encouraging the community to get fit and healthy. Remember, HBF members get a healthy 15% discount on entry fees.

So for those yet to register for this year’s event, get on your bike and register now! For more information go to www.freewaybikehike.com.au or visit any HBF branch.

FUN-RAISE FOR ASTHMA!

The HBF Freeway Bike Hike for Asthma is the largest fundraising event for the Asthma Foundation of WA. By fundraising for the Foundation, your efforts and contributions go directly towards providing support and education services to those affected by asthma.

Asthma is a serious disease that rates as a priority for ambulances and is responsible for one death every day in Australia. Your fundraising efforts can drastically change the impact asthma has on our community.

Registrations are open. This year, you will have a unique and online sponsor webpage in which your fundraising efforts will contribute towards making a real difference.

Visit www.freewaybikehike.com.au and click on Create your fundraising page. You will set your own target and create a personalised page in which your friends and family can sponsor your ride. This very simple process will take 5 minutes of your time and by fundraising you are helping those living with asthma.

Congratulations to Glenn Swannell who is currently the top fundraiser for the HBF Freeway Bike Hike for Asthma…Read more...

SAFE RIDING IN GROUPS

Group riding can be fun and rewarding but becomes dangerous when there is little or no communication between cyclists. Especially when those in the group are inexperienced and/or riding beyond their ability. Good, clear communication which involves pointing or calling out approaching hazards and riding within the limit of your experience and physical ability lead’s to greater enjoyment and a safer environment for all members of the group.

Click here to download the Safe Riding in Groups document